價格：免費
更新日期：2018-04-15
檔案大小：10.0M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:mohamat167@yahoo.com.vn
Email：http://upyear.net/bb-pp.php
Gym Fitness is an application where you can use it to build your body at home easily. Each day, you just open the app and follow the instruction in this app, practice every day and you can achieve a beautiful body in a period of time.
Day 1: Chest exercises
Lesson 1: Boot
Lesson 2: Barbell Bench Press
Lesson 3: Dumbbell Bench Press
Lesson 4: Barbell Incline Bench Press
Lesson 5: Dumbbell Incline Bench Press
Lesson 6: Barbell Decline Bench Press
Lesson 7: Dumbbell Flyes, Barbell Bench Press or Dumbbell Pullover
Day 2: Foot exercises
Lesson 1: Boot
Lesson 2: Back Squat
Lesson 3: Leg Press or Leg Extension
Lesson 4: Deadlift
Lesson 5: Seated Leg Curl or Lying Leg Curls
Lesson 6: Standing Barbell Calf Raise
Lesson 7: Seated Calf Raise
Day 3: Shoulder exercises
Lesson 1: Boot
Lesson 2: Barbell Shoulder Press
Lesson 3: Dumbbell Shoulder Press
Lesson 4: Dumbbell Front Raise
Lesson 5: Side Lateral Raise
Lesson 6: Standing Barbell Press Behind Neck
Lesson 7: Barbell Shrug
Lesson 8: Barbell Shrug Behind The Back
Day 4: Bucket and back exercises
Lesson 1: Boot
Lesson 2: Wide-Grip Pulldown Behind The Neck
Lesson 3: Wide-Grip Lat Pulldown
Lesson 4: Reverse-Grip Lat Pulldown
Lesson 5: One Arm Dumbbell Row
Lesson 6: Seated Cable Rows
Lesson 7: Straight-Arm Pulldown
Day 5: Leg/Shoulder/Stomach exercises
Lesson 1: Boot
Lesson 2: Leg Press
Lesson 3: Seated Bent Over Rear Delt Raise
Lesson 4: Reverse Barbell Curl
Lesson 5: Barbell Seated Calf Raise
Lesson 6: Tummy on the bench
Lesson 7: Incline Sit-Up
Day 6: Hand exercises
Lesson 1: Boot
Lesson 2: Barbell Curl
Lesson 3: Cross Body Hammer Curl
Lesson 4: Cable Hammer Curls-Rope Attachment
Lesson 5: Double beams
Lesson 6: Dumbbell One-Arm Triceps Extension
Lesson 7: Standing Cable Wood Chop
Anytime fitness, gym workout, fitness at home and more.